Round 1 – Bodyweight Exercises 1. 10 Half Burpees, 45-sec rest 2. 15 Kneeling Standard Push-ups, 45-sec rest 3. 10 Lying IYT Raises, 30-sec rest 4. 20 Standard Squats, 45-sec rest 5. 20-sec Mountain Climbers, 30-sec rest 6. 30-secHigh Plank, 30-sec rest 7. 20-sec High Side Plank on each side. Round 2- … See more Round 1 – Bodyweight Exercises 1. 10 Jump Squats, 30-sec rest 2. 10 Forward Lungeson each side, 60-sec rest 3. 10 Floor Dips, 60-sec rest 4. 10 Superman Pull, 45-sec rest 5. 10 Kneeling Knuckle … See more Round 1 – Bodyweight Exercises 1. 20-sec Jumping Jacks, 30-sec rest 2. 15 Sumo Squats, 30-sec rest 3. 10 Glute Bridges, 30-sec rest … See more Round 1 – Bodyweight Exercises 1. 20-sec High Knees, 40-sec rest 2. 15 Incline Pushups, 30-sec rest 3. Wall Sit: 5 reps, 10 sec each rep 4. … See more Round 1 – Bodyweight Exercises 1. 30-sec Kneeling Jump, 45-sec rest 2. 10 Lateral Squats, 30-sec rest 3. 10 Kneeling Elbows … See more WebStart with five basic steps. Lose the soda. Swap those calorie-heavy drinks, including juices and sports drinks, for good old water or low-fat milk. Make vegetable and fruits easy snack choices ...
Physical exercise Plans For Teenage Girls fitness
WebMar 27, 2024 · The Home Workout For Girls. Now that we have all that out of the way, here is a home workout plan for girls that combines cardio and strength training, covering all your bases, written by Tatianna. The links will take you to detailed explanations of each exercise: Day. Workout. Monday. Warm-up 5-10 minutes. 2-3 sets of Elbow Planks 1 … WebCardio. Cardio exercises are ideal for burning fat because they require you to consistently exert energy. To get in some cardio exercise, go rollerblading or running with some friends, bike to and from school, sign up for tennis lessons, take a high-impact aerobics class at the gym or play a dance video game. share price of suzlon energy
The Best Workout Routine for Teens (Based on Science)
WebSep 6, 2024 · Burpees—2-3 sets of 15 to 20 reps. Mountain Climbers (with each leg)—2-3 sets of 30 to 50. Plank—2-3 sets, either 60 seconds or as long as you can go. … WebMay 25, 2024 · Each weeknight these facilities host the "Rising Gymja Warrior" class specifically for boys and girls between 11 and 17 years old. "Teens find themselves enjoying the class because they don't even feel … WebOct 16, 2013 · Tip #5 - Aim for a minimum of 150 grams of protein per day. When trying to build muscle, your minimum protein intake each day should be 150 grams. You will likely be better served by eating 180 to … share price of suzlon energy ltd dividend