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WebApr 1, 2024 · The walking meditation group practiced Anapanasati for 10 minutes, followed by meditation walking for 30 minutes, with a Rating of Perceived Exertion Scale (RPE scale) of 10 to 13. The session was conducted three times a week on Tuesdays, Thursdays, and Saturdays for the WM Group. WebMay 12, 2024 · Sa Ta Na Ma meditation is a wonderful practice. When I use this method, I feel uplifted and joyful. It combines the best elements of singing with the best of meditation. And the result is pure bliss. If you …
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